What to Drink When You're Sick: Herbal Teas That Really Help

When you're sick, your body craves warmth, rest, and healing. While there’s no magic potion to instantly wipe away a cold or flu, herbal teas can be a comforting and effective part of your natural remedy toolkit. At Blessings by the Cupful, we believe in the power of herbs to support your body the way nature intended—gently and effectively.

Let’s explore which herbal teas truly help when you’re under the weather.

1. Ginger Tea – Nature’s Soothing Warrior

Ginger is a time-tested herb known for its warming, anti-inflammatory, and immune-boosting properties. It helps:

Reduce nausea

Break down mucus

Soothe sore throats

Try this: Combine fresh or dried ginger with a slice of lemon and a touch of honey for a tea that warms your soul and supports your body.

2. Chamomile – The Calm After the Storm

Chamomile is a gentle herb that shines during sickness by helping:

Relax tense muscles

Ease headaches

Promote restful sleep

When your body is fighting illness, rest is medicine—and chamomile helps you get it.

3. Peppermint – Breathe Deep and Feel Cool Relief

If you’re dealing with sinus pressure or a sore throat, peppermint can help clear your head and calm your body. It’s known to:

Open nasal passages

Soothe sore throats

Settle upset stomachs

Its natural menthol makes breathing easier and tea time more refreshing.

4. Elderberry – Immune Booster in a Cup

Elderberries are packed with antioxidants and are often used to shorten the duration of colds and flu. When taken at the first sign of illness, elderberry tea can:

Fight viral infections

Boost immune response

Reduce inflammation

Look for blends that combine elderberry with warming herbs like cinnamon or echinacea for extra support.

5. Licorice Root – The Coating Comforter

Licorice root is especially helpful for a dry or scratchy throat. Its natural sweetness and mucilage properties help:

Coat and soothe the throat

Ease coughs

Support adrenal health during stress

(Important: Avoid licorice if you have high blood pressure—opt for alternatives like marshmallow root or slippery elm.)

6. Thyme – Your Herbal Expectorant

Often overlooked, thyme is a powerful antimicrobial herb that helps:

Loosen chest congestion

Fight infection

Calm coughing fits

Try it with lemon and honey for a surprisingly pleasant cup.

7. Hydration Is Key

No matter which herbs you choose, the act of sipping warm fluids helps thin mucus, soothe inflamed tissues, and keep your body hydrated so it can heal. Herbal teas provide hydration plus the added benefit of plant-based support.

Pro Tip: Add Raw Honey and Lemon

For an extra layer of relief, consider stirring in a spoonful of raw honey (anti-inflammatory and soothing) and a squeeze of lemon juice (vitamin C boost and astringent for sore throats). Just don’t add honey to boiling water—let the tea cool slightly to preserve its nutrients.

Wrap-Up: Sip Your Way to Healing

The next time you're feeling under the weather, reach for a cup of herbal tea instead of a sugary drink or just plain water. Each herb brings something unique to your healing journey—whether it's immune support, respiratory relief, or deep rest.