The cup that always runs over.

Fall is officially here! There is something about this time of year that makes me want to slow down, pull out my favorite mug, and enjoy a warm cup of herbal tea. But while we are welcoming cooler temperatures, beautiful leaves, cozy sweaters, and pumpkin everything, fall also brings something else for many of us—a new allergy season. If you find yourself sneezing more, dealing with a stuffy or runny nose, watery eyes, or simply feeling a little more irritated by the change i

September has a way of reminding us that it’s okay to slow down. Summer is winding down, schedules are changing, and many of us are settling back into routines. Between work, family, responsibilities, and everything else life brings, it can be easy to put ourselves last. But self-care doesn't always have to mean a spa day, a vacation, or hours of free time. Sometimes, self-care can be as simple as a cup of tea. Make Yourself a Cup—and Take a Moment There is something special

Have you ever walked through your backyard and noticed all the herbs and flowers growing around you—but never stopped to wonder what they could offer? Nature has a way of placing little treasures right under our noses. Some of the plants we consider ordinary weeds or simple garden flowers have been used for generations in teas, traditional herbal preparations, cooking, and natural wellness practices. We may be overlooking an entire herbal garden without even realizing it! Dan